Nutritional Therapy is the art of providing the body with the right molecule (orthomolecule) at the right time (chronobiology). By feeding yourself and your digestive microbiome 2 to 3 times a day, we can prevent and stop metabolic diseases such as diabetes, obesity, heart disease, arthritis, depression...all of which are widespread in western countries. Nutritional Therapy helps you retreive your balance (homeostasis) by avoiding certain toxics and allergens, by applying intermittent fasting, detoxification, by integrating targeted nutrients, multivitamins and multimineralized preparations containing essential fatty acids, enzymes, soluble and insoluble fibers...
We neglect many things regarding our health. In addition to any aknowledged diseases,the following is a partial list of symptoms caused by micro-deficiencies linked to certain organs...
Chronic fatigue, yawning in the afternoon, chronic low back pain, clenching or grinding your teeth (bruxism), difficulty falling asleep, difficulty starting in the morning, weakness, dizziness ... burnout !
Acne in adults and children, eczema, halitosis (bad breath), asthma, allergies, dark circles under the eyes, loaded tongue, fatigue...
Liver and gall bladder
Pain between the shoulder blades, hemorrhoids or varicose veins, fatty or shiny stools, sensitivity to cigarette smoke or chemicals, nausea ...
Shortness of breath on moderate exertion, face turning red without reason, discomfort at altitude, muscle cramp on exertion, heavy and / or irregular breathing ...
Kidneys and bladder
Pain in the middle of the back, puffiness around the eyes, circles under the eyes, cloudy, dark or strong-smelling urine.
Loss of a lateral third of the eyebrow, sensitivity to cold, poor circulation, difficulty losing weight, chronic constipation...
Some good habits to adopt ...
Eating local, organic and if possible "farm
to table" food helps to preserve the vitamins
and minerals in food
as much as possible.
Dead soil leads to a depletion of nutrients
in the food we eat.
Eating dead food
makes you tired and
Eating unprocessed food. Food available
to us is polluted,
refined, too sweet,
too salty, full of poor quality fats,
increasingly aggressive cooking...
Why? Because that kind of food is cheap and meant for long
consumption due to its
quality. The result
is empty calories with
low nutritional value.
In fact, the Westerners suffer from malnutrition
followed by overeating.
Learning how to make the right food combinations will help you absorb all the nutrients in the food you eat.
Sprouting seeds. Researchers found a significant increase in antioxidant activity on days 2-5 of germination. During this period, a sprout synthesizes an enormous amount of antioxidant-vitamins, in particular vitamins B, C, D ... For example,
in certain varieties of beans, the level of vitamin C increases
six hundred times, the vitamin E in sprouted wheat, a dozen times. The content of
Cutting and chopping onions and garlic releases alliinase, an enzyme that helps form a nutrient called allicin. However, it is destroyed if cooked for even one minute but when consumed raw it helps to form other compounds that can protect you from getting ill.
Soaking your grains and beans reduces phytic acid, which potentially blocks the absorption of iron, zinc, calcium and magnesium.